Are you a mom who struggles with clean eating or knowing WHAT to eat?

You want to eat HEALTHY but time is not always on your side?

Maybe you are like me and hate to cook…especially on nights that the kids have sport activities, meetings or games!

And you just feel overwhelmed and in dire need of some healthy intervention!

I figured….you were like me!

The last thing you want to do after along day of working or chasing kids is thinking what to fix for dinner and then actually having to fix it!!

SO I decided why not host a 7 day clean Countertop Cooking challenge on October 15th!  I will be giving you a complete menu for your crockpot or instant pot!  WE will work closely together for the week, feel prepared for dinners and really rock the week!  Like a rockstar momma!

I’m also going to throw in daily accountability, motivation and support, and my favorite go to tips for busy moms!  This challenge is NOT to just collect crockpot recipes….but to actually work on eating clean as a family, being prepared for the week and having fun learning a healthy lifestyle.

So if you are just here to collect recipes…head on over to Pinterest!

But if your looking to learn about a healthy lifestyle, challenge yourself for the week by providing healthy meals for your family and possibly starting your journey on the way to feeling amazing and staying motivated…then heck momma I’m your girl!!

What are the requirements?

1.  Make sure to make ME your official health & Fitness Coach by creating your FREE TEAMBEACHBODY ACCOUNT   Here you can create a FREE profile and sample the greatest Netflix of fitness EVER!!  This way I can ASLO send you recipes, meal plans and monthly motivation and tips to keep you on track with your lifestyle for many days to come.

2.  You must participate for the 7 days in my online closed facebook group each day!  

3.  Commit to checking in 1x per day, rating your day and charting your progress. Sharing how you loved the recipes and what your family thought too!

4.  Invite 3 friends to join!  Why not bring a few friends along for the ride! There is nothing better than having an accountability partner during the 7 days!!!!  You are more likely to stick with it if you have someone by your side.

Are you ready to get started?  We will begin the group on Monday October 15th so please reserve your spot today

EMAIL me at or fill out the application below!

Take the Challenge

**Note —>  This is for new and existing customers.  If you are already a coach or have a coach you are working with please contact your coach for details on their next group!