Portion Control: Why is it so important?

Portion Control: Why is it so important?

Picture this: You’re out to eat, trying to make a healthy choice about what to have for dinner. You say “no” to the special of the day: creamy shrimp Alfredo, and quickly flip past the burger section of the menu. With much thought, you find and order the roasted...
Blended Banana Oatmeal Muffins

Blended Banana Oatmeal Muffins

What to do when you have a bunch of overripe bananas sitting in your kitchen? Most people would say, “Make banana bread!” However there is one problem with this suggestion…I don’t bake! I have a slight problem with measuring (read between the lines…I don’t ever really...
10 Healthy Kid-Approved Store-Bought Snacks

10 Healthy Kid-Approved Store-Bought Snacks

Snacks are awesome because they can help hold you off your hunger until the next meal. Although light snacking is actually beneficial for you since it helps to keep your metabolism active, poor choices in snacks can hurt your diet. Homemade snacks are great, but...
Clean Eating Chicken Fingers & Fries

Clean Eating Chicken Fingers & Fries

Introduce your kids to these Clean Eating Chicken Fingers & Fries and they’ll never want the greasy stuff ever again!! Ingredients: Ezekiel Bread 1/4 c parmesan cheese Garlic powder Onion Powder Italian Seasoning Egg whites Sweet potatoes Extra Virgin Olive...
Clean Eating Parmesan Chicken

Clean Eating Parmesan Chicken

This simple chicken recipe takes little preparation time (perfect for busy moms!) and is totally satisfying to eat. I usually serve it with steamed veggies like green beans or broccoli!! Ingredients 2 pounds chicken breasts, boneless and skinless 1/4 cup gluten free...
Chocolate Chip Cookie Dough for ONE!

Chocolate Chip Cookie Dough for ONE!

Hold the door….OMG. This would make an awesome afternoon treat….don’t you agree? Ingredients 1/2 cup mashed banana or unsweetened applesauce 1/2 cup vegan friendly, paleo vanilla protein powder or Vanilla Shakeology  1 tsp cinnamon 1 T oat flour (Can...